Sleep Smarter. Live Better: strategies for entrepreneurs and founders to improve rest and mental health.

I believe restful sleep is at the core of our well-being. For this engaging talk, I leave the audience with greater understanding of their sleep chronotypes so they feel less guilt and shame for their sleeping patterns and make the healthiest choices for their sleep hygiene.

Celebrating 10 Years of Bold Ideas & Big Wins(Formerly DC Startup Week)

📍 Washington, DC — Multiple Venues Across the City

This is the week every founder, investor, and innovator in the DMV circles on their calendar. Five days. Hundreds of speakers. Thousands of connections. One epic community.

Whether you’re launching your first idea, scaling to your next funding round, seeking the right talent, or scouting for the next big investment — this is where it happens.

https://www.eventbrite.com/e/dc-startup-tech-week-2025-oct-20-24-2025-formerly-dc-startup-week-tickets-1429688519849