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May is Mental Health Awareness Month. How are you showing your team you honor their personal and professional well-being? A wellness session, virtual lunch and learn, or 1/2 day team retreat may be a good starting point! Let’s start the conversation. Email coco@coachwithcoco.com or call 202-495-1922 https://www.coachwithcoco.com/testimonial-1 daily 0.75 2019-12-16 https://www.coachwithcoco.com/testimonial-1/2019/12/16/coco-is-my-favorite-fitness-instructor-ever monthly 0.5 2019-12-27 https://www.coachwithcoco.com/testimonial-1/2019/12/16/yyx8smt70bm5rmx2a4fzt49wjvw2e4 monthly 0.5 2019-12-18 https://www.coachwithcoco.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/1576454311552-XQ18IGN1AT3SXKDNV0WT/green-trees-near-body-of-water-under-blue-and-orange-sky-990344.jpg Home https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/e7861c2c-d958-4595-a5fd-987547c152f8/_DSF2465.JPG Home https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/de7d189f-41fc-4cd2-b8b3-e963f85105f2/ABC7+interview+on+mindfulness+3-31-23.png Home - Tips for A Daily Mindfulness Practice on ABC7 March 31, 2023, Coach Coco joined the team of Good Morning Washington ABC7 to share tips on how to incorporate mindfulness in every day life. Watch full interview here! https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/3179f1dd-f8e0-45ef-bc97-eefd4a763a8b/Copy+of+Brown+and+White+Attractive+Webinar+Instagram+Post++%282%29.png Home - How to Approach Goal Setting in 2024 January 4, 2024, the WJLA team at Good Morning Washington invited Coach Coco back to the studio to share tips on setting positive goals for the new year. See the full interview here and thank you for watching & sharing! https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/b954425a-285a-48f6-8c42-ae2b1d78f66a/Q2+and+Q3+wellness+sessions-+Spring+2026+.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachwithcoco.com/speakingevents daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/09c0eb76-1aaa-469a-b23a-453cbb2d755d/232A3813.jpg Speaking Events https://www.coachwithcoco.com/speakingevents/2026/2/21/100-women-for-howard monthly 0.5 2026-02-06 https://www.coachwithcoco.com/speakingevents/2026/1/9/tnpa-career-day-2026 monthly 0.5 2025-12-31 https://www.coachwithcoco.com/speakingevents/2025/10/31/curiosity-as-a-catalyst-rewiring-mindsets-to-effectively-navigate-uncertainty-in-grad-school-and-beyond monthly 0.5 2025-10-29 https://www.coachwithcoco.com/speakingevents/2025/10/20/dc-startup-amp-tech-week-2025 monthly 0.5 2025-10-20 https://www.coachwithcoco.com/speakingevents/2025/8/16/empower-hour monthly 0.5 2025-08-15 https://www.coachwithcoco.com/speakingevents/2025/7/31/sleep-smarter-live-better-with-lectures-on-tap-in-nyc monthly 0.5 2025-06-22 https://www.coachwithcoco.com/speakingevents/2025/5/22/putting-you-first monthly 0.5 2025-05-13 https://www.coachwithcoco.com/speakingevents/2025/3/25/finding-balance-in-uncertain-times monthly 0.5 2025-03-18 https://www.coachwithcoco.com/speakingevents/2025/3/6/kaiser-permanente-brand-communications-and-community-engagement-bcce-leadership-retreat monthly 0.5 2025-03-03 https://www.coachwithcoco.com/speakingevents/2025/2/22/rest-is-resistance-the-power-of-collective-care monthly 0.5 2025-02-14 https://www.coachwithcoco.com/speakingevents/2025/2/17/women-grow-leadership-summit-2025 monthly 0.5 2025-02-07 https://www.coachwithcoco.com/speakingevents/2024/12/19/prioritizing-wellness-insights-from-your-calendars-and-phones monthly 0.5 2024-11-18 https://www.coachwithcoco.com/speakingevents/2024/11/19/integrating-personal-amp-professional-passions-in-the-classroom monthly 0.5 2024-11-18 https://www.coachwithcoco.com/speakingevents/2024/10/13/dc-startup-amp-tech-week monthly 0.5 2024-10-13 https://www.coachwithcoco.com/speakingevents/2024/11/1/balancing-act-prioritizing-calendar-values-in-your-graduate-student-life monthly 0.5 2024-10-09 https://www.coachwithcoco.com/speakingevents/2024/6/6/you-are-enough-a-wellness-retreat-for-professional-women monthly 0.5 2024-02-10 https://www.coachwithcoco.com/speakingevents/https://us06web.zoom.us/meeting/register/tZItc-qsrzwpHN0bbgUiYnRVC4qq8ybXFjrF monthly 0.5 2024-01-08 https://www.coachwithcoco.com/speakingevents/2023/10/6/free-meditation-amp-bike-clinic monthly 0.5 2023-10-06 https://www.coachwithcoco.com/speakingevents/2023/10/20/self-care-for-entrepreneurs-why-we-must-prioritize-mental-health-to-build-game-changing-start-ups monthly 0.5 2023-10-06 https://www.coachwithcoco.com/speakingevents/2023/8/11/outdoor-bootcamp-in-dc-sunday-aug-20th-930am monthly 0.5 2023-08-11 https://www.coachwithcoco.com/speakingevents/https://www.eventbrite.com/e/487052736847 monthly 0.5 2022-12-12 https://www.coachwithcoco.com/speakingevents/2022/11/30/beauty-amp-wellness-retreat-instagram-live-info-session monthly 0.5 2022-11-28 https://www.coachwithcoco.com/speakingevents/2022/10/8/portugal-2022-retreat-postponed-1 monthly 0.5 2022-06-03 https://www.coachwithcoco.com/speakingevents/2022/4/28/reconnect-to-your-why-a-womens-wellness-retreat-in-st-croix monthly 0.5 2022-05-22 https://www.coachwithcoco.com/contact daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/1576618136402-L4214TBQYZG6WDFSQSX9/Coffeeandcoco.png Contact https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/8f2d8a20-1c47-491f-abb6-acbbd1b03377/8S9A5004.jpg Contact https://www.coachwithcoco.com/blog daily 0.75 2019-12-27 https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/1576968953736-KAYUQFDY9PPIERL3T27J/TheBlogcoco.png Add New Blog Page Here https://www.coachwithcoco.com/blog/settingintention-ZVq2q monthly 0.5 2019-12-27 https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/1576969751598-HLCA9QCTTYD2IS981Q2K/sky.jpg Add New Blog Page Here - Setting Intention Photo by Diego PH on Unsplash https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/1576969969363-6P2FNHKMML0ZH02QE2HS/birds.jpg Add New Blog Page Here - Setting Intention Photo by Vivek Doshi on Unsplash https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/1576970043683-JQEDVYYWC15SD4Y4DET2/coffee%2Bcoco.jpg Add New Blog Page Here - Setting Intention https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/1576970101681-YKUZ3PPDFVP02SV5F65P/coco%2Bbio.jpg Add New Blog Page Here - Setting Intention https://www.coachwithcoco.com/new-page-4 daily 0.75 2020-10-19 https://www.coachwithcoco.com/what-is-your-body-story daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/e7e1e5b8-3429-453f-980f-f399ee9eacda/Tina.png Body Story https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/25cc8761-b011-4d05-bddc-09036cc38a9f/Loretta.png Body Story https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/90713ada-3de0-4530-8a8e-602a7429d628/Nicole.png Body Story https://www.coachwithcoco.com/new-page-5 daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c47a8678ab72243aaab7503/8f79b4c3-bc42-4425-8fe2-772560681174/A_Books%2C+Brunch%2C+Bubbly+%26+Breakthroughs.jpg Retreats