Habit Change Coaching—Mind & Body

I’m a health & life coach, and I help professionals embrace their personal power by phasing out habits of overthinking, over-stressing and feeling stuck and I coach them towards a stronger mind and healthier body.


Opening the Relationship

It all begins with a call. During our 45 minute discovery call, we will begin to explore:

What’s been stopping you, slowing you down or keeping you from being the best version of yourself

A powerful vision for your Total Mind & Body Transformation, and what it will mean for you and for your life

Which foods and lifestyle habits are bringing your body down….and what to do about it


How I am Here to Help You

My 90 Day Total Mind & Body Transformation includes 12 weekly, private one-on-one coaching sessions

Sessions 1-4: Build intuition and start to recognize the signals of the body.

Sessions 5-6: Learn to recognize self-sabotage and replace destructive habits with nourishing habits

Sessions 7-10: Techniques for managing stress and stepping into your personal power

Sessions 11-12: New baseline. It’s time to dream bigger!


Show Up For Yourself

A sustainable SYSTEM, individualized SUPPORT and compassionate ACCOUNTABILITY, is what I bring as your Health & Life Coach.

You just have to be ready to SHOW UP FOR YOU! Together we begin to deeply explore your habits, patterns and behaviors free from judgement, just genuine curiosity.

Do you trust that you can achieve the highest version of yourself? I DO!

When We Change Our Habits, We Change Our Lives.